This Simple Daily Habit Is Linked to a Longer Life

A 14th-century German theologian, Thomas Kempis, made a comment about the human desire for a long life, stating, "It is futile to wish for a long life, and then to give so little care to living well." Almost everyone wants to live a long life, but many follow lifestyles that work against that desire. While there are many things that contribute to a longer and healthier life, there is one overlooked and simple act that can make a life-extending difference.